Jeff Troesch, MA, LMHC
Mental Golf Expert
The Mental Game is devoted to golf sport psychology topics and issues. On a regular basis, we will select a topic pertaining to Sport Psychology and offer insights, research findings, information and answer questions from our readers. Whether you are a junior golfer looking to learn how to stay more relaxed and focused during a round, a parent seeking useful information on supporting and helping your golfer, or a coach exploring new and innovative practice techniques, this page is for you.

For more information on Jeff's programs, contact him at: jefftroesch@sbcglobal.net or 760-408-8480


Stableford System Mentality

Minimize the Consequences of Each Shot in Your Mind

by Jeff Troesch
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I recently observed a player with whom I was working as she played a tournament round under the Stableford scoring system. Under that system, players receive points for each hole based on how she scores on that hole. There are modifications to the scoring in this system, and in this tournament, the players scored one point for a par, three for a birdie, six for an eagle, and no points for a bogie or worse.

What was interesting to me was watching how each of the three young ladies in the group I was watching was approaching each hole and each shot. With the “pressure” off of having a big number ruin the round (essentially a bogie was no worse than a double or triple!), the players were taking very committed swings and being very assertive in their approach angles and with their putting speed. This scoring system- from a mental perspective- seemed to encourage them to “go for what they wanted” rather than playing cautious or fearful golf. What was the result of this mental approach? Two of the three ladies scored their lowest competitive round in their life, if scored as traditional stroke play. The third player not only shot her lowest round ever by five strokes, but broke the course record for women as she shot -8 on the back nine and 62 overall!

In speaking with my player after the round, she felt as though she was being very aggressive and confident with her game- not playing “dumb” shots- but was making shot selections and swings and putts with a mind- set of anticipating a great outcome. Here’s the challenge…approaching each shot, hole, or round of golf as if a bad shot or number doesn’t matter much appears to be helpful. How do you get to this internal place in a regular stroke play situation? I think the answer lies in making sure that you are emphasizing a good picture in your mind pre-shot about what you desire on this shot (rather than what you are trying to avoid) as well as making sure that you are making an assertive/committed swing. That’s when people play their best golf…when the consequences of each shot are minimized in their minds and the opportunity for something “good” to happen is emphasized. See if you can employ this approach in your next rounds of golf and see if you are the next one to break a course record!


Archive

    How To Keep it Low
    Pre-round Preparation
    Take Full Response Ability
    Fear is Normal
    Swing Thoughts
    Playing On A Team
    Avoiding the Big Number
    Missing Your Shots
    Playing at the "Next Level"
    Be Emotional on the Golf Course
    Full-Time Junior Golf Academies
    Create a Mental Checklist
    Line or No Line?
    Identify Your Tendencies
    How To Keep The Past From Repeating Itself
    Have a Play for Slow Play
    5 Keys to Mental Toughness for Junior Golfers
    Alternate Shot Mentality
    Perseverance - The Fifth
    You Can Achieve Anything You Want
    Pre-Shot Routine
    Confidence in Competition
    Are You Mentally Tough Enough?
    Match Play Thoughts in Stroke Play
    Where Do You Want the Ball to Go?
    Mental Exercise for Winter
    4 Easy Ways to Take your Golf Practice to the Course
    Are You Taking Enough Risk with Golf… You Won’t Believe the Reward
    Assess, Don't Guess
    Anticipate or Expect?
    Just Because You Can, Doesn't Mean You Should
    Tolerance for Frustration
    Golf Course Mental Preparation for Junior Golfers
    Think about Where not How to Hit the Ball
    How Do You Define Success?
    Getting the Most Out of Your Golf Lesson
    Good Mental Warm-Up is Essential for Peak Performance
    Challenges for Junior Golfers
     Helping Junior Players Take Responsibility
    Post-Shot Tip for Juniors
    Build a Callous
    Go for a Solid ACE
    Maintain Patience – The Fourth “P”
    Be Positive - The Third "P"
    Prepare for the Future - The Second "P"
    Be Present – The First “P”
    You Play Like You Think
    Go For What You Want
    Junior Golfers Should Shift Their Attention
    Get Comfortable With Being Uncomfortable
    How Do You Respond?
    Are You a Scientist or a Judge When it Comes to Evaluating Your Golf Performance?
    Do You Have Passion for the Game?
    Remember Your Permanent Golf Traits
    How Does a Junior Golfer Learn Best?
    Stay Motivated to Play Your Best Golf
    Are You Fully Committed?

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