The Mental Game is devoted to golf
sport psychology topics and issues.
On a regular basis, we will select a topic
pertaining to Sport Psychology and offer
insights, research findings, information and
answer questions from our readers. Whether you
are a junior golfer looking to learn how to
stay
more relaxed and focused during a round, a
parent
seeking useful information on supporting and
helping your golfer, or a coach exploring new
and
innovative practice techniques, this page is
for
you.
For more information on Jeff's programs,
contact him at: jefftroesch@sbcglobal.net
or 760-408-8480
Stableford System Mentality
Minimize the Consequences of Each Shot in Your Mind
I recently observed a player
with whom I was working as she played a
tournament round under the Stableford scoring
system. Under that system, players receive
points for each hole based on how she scores
on that hole. There are modifications to the
scoring in this system, and in this
tournament, the players scored one point for a
par, three for a birdie, six for an eagle, and
no points for a bogie or worse.
What was interesting to me was watching how
each of the three young ladies in the group I
was watching was approaching each hole and
each shot. With the “pressure” off of having
a big number ruin the round (essentially a
bogie was no worse than a double or triple!),
the players were taking very committed swings
and being very assertive in their approach
angles and with their putting speed. This
scoring system- from a mental perspective-
seemed to encourage them to “go for what they
wanted” rather than playing cautious or
fearful golf. What was the result of this
mental approach? Two of the three ladies
scored their lowest competitive round in their
life, if scored as traditional stroke play.
The third player not only shot her lowest
round ever by five strokes, but broke the
course record for women as she shot -8 on the
back nine and 62 overall!
In speaking with my player after the round,
she felt as though she was being very
aggressive and confident with her game- not
playing “dumb” shots- but was making shot
selections and swings and putts with a mind-
set of anticipating a great outcome.
Here’s the challenge…approaching each shot,
hole, or round of golf as if a bad shot or
number doesn’t matter much appears to be
helpful. How do you get to this internal
place in a regular stroke play situation? I
think the answer lies in making sure that you
are emphasizing a good picture in your mind
pre-shot about what you desire on this shot
(rather than what you are trying to avoid) as
well as making sure that you are making an
assertive/committed swing. That’s when people
play their best golf…when the consequences of
each shot are minimized in their minds and the
opportunity for something “good” to happen is
emphasized. See if you can employ this
approach in your next rounds of golf and see
if you are the next one to break a course
record!