Periodize Your Training
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Training to Reach Peak Performance
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by Susan Hill
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Periodization is a complex term used to define
a systematic way of training with the intent
of reaching a ‘peak’ in a given sport. This
concept has been used in a wide variety of
sports and has eventually been implemented in
the training programs of the vast majority of
playing professionals. A periodized approach
can be applied to all aspects of training
including mental, physical and technical
training.
The idea is that it is virtually impossible to
play at your absolute best every day of the
week, much less every single tournament. In
fact, it is not even a realistic or reasonable
goal to set. Many players set goals of
reaching peak playing performance at majors or
events where they see more value in terms of
prestige, money or other personal or
professional goals.
In keeping with this concept, there is a time
of natural reflection on one’s game. Late Fall
is typically the ending of the competitive
golf season. Use this time wisely to evaluate
your past season. Try and be as objective as
possible when reviewing your playing
performance and outcome. The best way to do
this is through not only your own self
reflection, but through observations from your
parents, playing partners and advisors or
instructors.
From a fitness perspective, ask yourself the
following questions…
Were you able to maintain your energy
levels throughout the entire round, even when
playing more than 18 holes per day?
Are there specific holes or times of play
when you seem to have more energy or less
energy while playing?
Do you feel strong in your wrists, hands,
upper body, lower body, core and throughout
your entire body? If not, where do you feel
weakness? Which areas do you think need
improvement?
Do you feel like you have complete freedom
in your swing? Or do you feel like you have
tightness in your shoulders, neck or hips?
Have you had pain, discomfort or some
areas that just seem to be more prone to
weakness?
The answers to these questions will help guide
and direct your fitness routine throughout the
off season. The goal is always to improve upon
weak links, making you stronger, fitter and an
overall better player for the next season.
Periodize your overall program by breaking it
into small more manageable parts that you can
selectively work on. This will help you see
improvement the quickest.
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