The game of golf can be difficult when you
consider all of the individual elements. Most
golfers are overwhelmed with information
regarding which tips will benefit their game
and which ones won’t.
The most important aspects of the golf swing
and the game, in general, all revolve around
the building of a strong and solid foundation
for the body, the mind and the basics of an
athletic swing. Each of the following concepts
plays a critical role in your understanding of
what creates a great round of golf as well as
contributes to a lifetime enjoyment of the
game.
Stamina
Golfers tend to ignore the cardiovascular
component of golf. However, walkers cover an
approximate walking distance of 4-5 miles each
round. Even cart riders put in their fair
share of walking depending on local cart
rules, weather conditions and following errant
shots. Poor cardiovascular conditioning can
certainly have a negative impact on your
game.
Stability
The most important rule in a golf conditioning
program is to work and develop strength from
the core region of the body outward. A strong
trunk allows forces to be transferred
effectively from the legs to the upper body.
It also enables the body to withstand those
forces without breakdown. Stabilization comes
in many forms for the golfer including
postural stabilization, trunk stabilization
and joint stabilization.
Strength
Strength comes in many forms with regard to
the golf swing. Strong back muscles allow the
golfer to endure the explosive movements in
the swing. Strength in the trunk region
or “core” area of the body produces stability
and helps to generate power. Combined muscle
strength produces balance and coordination.
Strong ligaments and tendons also prevent the
joints from going beyond their range of
motion.
Supple
Flexibility is the single most important
physical characteristic likely to influence
your golf swing. A tight body creates
restricted motion in the swing and produces
injuries as a form of compensation. Keep your
body “supple” so it doesn’t become a limiting
factor in your performance.
Spirit
Attitude is everything! Many experts believe
it is careful and premeditated preparation
that allows a golfer to experience a mental
edge in recreational or tournament play. What
you say, what you think and how you act all
contribute to your state of mind, and
therefore contribute to the outcome of your
game. Keep a positive and hopeful spirit when
you play.
Sequence
The golf swing can be separated into five
biomechanical phases that work in sequence.
Set-up
Backswing
Transition
Downswing
Follow-through
A true understanding of proper body motion at
each sequence will ensure consistency in your
swing. Consistency is created through proper
sequencing and solid mechanics.
Skill
Good swing mechanics is an absolute necessity
to maintain productive play over an extended
period of time and protect against injuries.
The idea behind the golf swing is to create a
simple and flowing athletic swing free of
wasted motion and unnecessary compensations.
To accomplish this, one must have the basis of
some degree of skill. Work with a golf pro or
read a book on swing mechanics and continue to
hone your skills throughout the season.
Use these “secret 7” to make your next round,
your best ever. Build a strong foundation for
golf and for life when you follow these simple
steps to improvement.
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